Take 1 capsule daily with water, preferably with a meal (morning or evening).
For best results, use consistently for at least 30 days to experience full benefits.
Pair with a healthy lifestyle (balanced diet, hydration, and stress management).
Caution:
Not intended for children, pregnant, or nursing women.
Consult your healthcare provider before use if you have a medical condition or take medications.
Discontinue use if irritation or discomfort occurs.
Keep out of reach of children.
Store in a cool, dry place away from direct sunlight.